Stress plays a major roll in the way Multiple Sclerosis effects you. We all have had those days when everything is going wrong. The kids are fighting, not enough money to pay the bills, Somebody just pulled out in front of you while driving to work, etc..Stress comes in many forms. Stress can be in the form of "BAD" stress but also in "GOOD" stress. We need to find ways to be prepared or at least as prepared as possible to cope with these stressors so that we can help have some control of our Multiple Sclerosis.
I can't think of a better time to talk about this then now because we are facing the most stressful times of the year. Right now most of us are dealing with kids going back to school. That in itself becomes a stress. The kids are not wanting to be there and not wanting to get back into routine of bedtimes and homework. Of course when the kids are miserable they have a magical way of making everyone around them miserable. I don't know if I have an answer to this situation. However, with the kids being back in school they are sitting in close quarters with other kids sneezing, coughing, and touching all the same things our kids are going to be touching. It is very important to talk to your kids and sometimes their friends if they are over at the house a lot.
Explain to them it is very important for themselves but also for you to make sure they wash their hands immediately when they get home. Explain to them that blowing their noses in Kleenex and throwing it away is a huge help too. Cover their mouths when they are coughing and most importantly not to be drinking out of each others' cups. All these little easy things can help you stay healthier. I am very surprised when I hear other MS'ers say that they never realized that they are more susceptible to illnesses because of having MS. Multiple Sclerosis is an Autoimmune disease. In our case our antibodies are over working. They don't take time to rest so that they are prepared for when you get a cold or the flu or even a cut on the leg. Which of course leads me to the subject of when you get sick.
The cold and flu season is quickly approaching us. Some people with MS chose to get the flu shots to try to help. Some chose not to for there own reasons. Personally, I have chosen not to. I am not sure if there is a right or wrong answer to this. I think it boils down to what your preference is. You can try to prepare for this season. stock up on some Kleenex, soups, cleaning supplies like antibacterial sprays. I know that they come in regular and also green/all natural cleaners. Whichever your preference. Find a bucket and label it the "SICK" bucket. This way you know where things are when needed. This is helpful when your kids are sick or yourself. I am not going to tell you to stay away from your poor sick children or parent or loved one when they are sick and lock them in a room. But it is important to try to avoid the illnesses as much as possible. The things you can do is make sure you are constantly washing your hands when you are around your loved ones when sick but also when you leave a store or are in public places. Here is the thing... If you get sick that is a STRESSOR on your body which in return can cause your MS to start to act up. Just as being in the sun in the Summer and your body temperature rises, even 1 degree, can trigger some symptoms to act up until your body temperature comes back down. Enough about this. Let's move on to some of the other stressors that we can prepare for.
The Holidays will be here soon enough. I see those as good and bad stressors. Good because we get to spend time with family and friends that we might not be able to do throughout the year. The bad part of this is the stress of money being spent on Thanksgiving and Christmas. You can't prepare for all of it but you can try to prepare and plan. By doing some planning and preparations now, will lessen the stress on your body as we approach this time of the year. I would have to believe that a lot of us will be not spending as much at Christmas time due to the economy but that alone can cause stress. Especially for parents of kids. Our kids just don't understand what is going on with the economy. They are used to past years where we all went overboard. Now is a good time to try to explain to them some of the changes that will happen at Christmas this year. Some things I have been doing is when I have an extra 15-20 dollars left to use. I am trying to start picking things up a little at a time. Even if it is stocking stuffer stuff. I don't know about you but those stocking stuffers total up to being a lot of money. So 1 or 2 things every week or every two weeks here and there is less you will have to do in Dec.
Also try to think of things you can do simply for your friends or neighbors if you haven't stopped already buying for each other. There are simple gifts to make and you can wipe out a bunch of people in no time at all for very cheap. For example. Pick up coffee mugs .99cents and as you get closer to the Holiday time. Make up a bunch of chocolate covered pretzels. Buy or make a big tub of hot chocolate. Scoop out the measurement of the hot chocolate and put into clear cellophane bags place inside coffee mug along with some chocolate covered pretzels and "wa la". Perfect gift for the neighbors. Make a basket ful for the neighbor with a family and a movie from the 5$ bin at Wal-Mart. You'd be surprised what movies you will find n those bins. Even if each week when you are at the store buy a movie and store away for those gifts. All I am saying is there are ways to prepare now a little at a time and be able to take care of your family along with the other people in your lives that you want to give something too them, just to say Happy Holidays. Taking a few steps in preparing now can help with the stress as December approaches.
Happy Stressors that can cause havoc on someone with Multiple Sclerosis can be going on a vacation, planning a party at the house, or even going to a family reunion. As odd as it sounds. sometimes being overly excited for something can cause stress on the body and trigger MS symptoms yet again. I don't think anyone can have an answer for this either except to prepare a little. Take a nap if you can before hand, have things prepared and planned for the best you can. Don't over plan and run yourself ragged trying to do too much in a short period of time because that can trigger the fatigue to kick in along with whatever other symptoms decide to pop up.
Again I thought this was the perfect time to talk about how stressors in life good or bad can trigger symptoms. Try your best to prepare and plan for what you can. Obviously there are many things in life that you can not prepare yourself for but these are things you can prepare for.
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